🌿 FaceReset

🌀 Day 1: Face Awakening & Lymphatic Drainage

🎯 Goal of the Day

🕒 Practice Time: ~10 minutes in the morning
(before breakfast or 30 min after).
Can be repeated in the evening for relaxation.

🧘‍♀️ Step-by-Step Practice

1. Breathing Activation (1 min)

Sit up straight. Inhale through your nose for 4 counts, hold for 2, exhale slowly through your mouth for 6. Repeat 5 times.

Activates parasympathetic system and improves drainage.
2. Warm Palms (30 sec)

Rub your palms together to create warmth. Place them gently over your forehead, cheeks, and chin. Feel the tension melt.

3. Drainage Massage (2 min)

Use clean dry hands or oil. Stroke from the center of the face to the ears. Then down the neck to the collarbones. Repeat 5–6 times.

Reduces swelling and boosts lymph flow.
4. “Lion Face” (1 min)

Open your mouth wide, stick your tongue down, open your eyes and look up. Hold for 5–7 sec. Repeat 3 times.

Boosts circulation in the lower face.
5. Cheek Puff (1 min)

Inflate cheeks and move air from side to side. Then puff one cheek at a time for 30 seconds each.

Tones cheek muscles, improves facial contour.
6. Neck Stretch (2 min)

Sit tall, lift your neck. Tilt your head back and push your lower lip forward. Hold 10 sec. Repeat 5 times.

7. Finger Tapping (30 sec)

Tap gently with your fingertips all over the face for final stimulation and relaxation.

🌿 Aftercare