Sit or stand tall, shoulders relaxed. Inhale slowly through the nose, exhale through the mouth, focusing on elongating the neck.

Gently stroke from center of chest toward shoulders. Then massage down the sides of the neck to the collarbones to support lymphatic flow.

Tilt head slightly back and push lower lip upward. Feel the stretch in the neck and under the chin. Hold 10 sec. Repeat 4–5 times.

Place fist under your chin. Push down with chin while resisting with fist. Hold 5 sec. Repeat 5 times.

Place hands on chest. Lift chin up and back while keeping shoulders down. Feel stretch in front neck. Hold 10 sec. Repeat 3 times.

Imagine drawing circles in the air with the tip of your nose. 4 circles each direction. Keep neck long and jaw relaxed.

Use fingertips to gently tap across the front and sides of the neck and over the chest for gentle awakening and tone.