🌿 FaceReset

🌙 Day 6: Evening Facial Relaxation

🎯 Goal of the Day

🕒 Practice Time: ~10–12 minutes, ideally before bedtime in a quiet, low-light space.

🧘‍♀️ Step-by-Step Practice

1. Gentle Breathing (1 min)

Close your eyes. Inhale slowly through the nose (4 counts), exhale gently through the mouth (6 counts). Repeat 5 times.

2. Warm Palm Face Hold (30 sec)

Rub palms and rest them gently on the face. Feel the warmth and presence.

3. Forehead & Brow Massage (2 min)

Smooth the forehead with fingertips, from center outward. Massage between eyebrows to release tension.

4. Jaw Release (2 min)

Open your mouth slightly. Massage jaw muscles near the ears in slow circles. Let the jaw hang loosely.

5. Facial Sound Vibration (1.5 min)

Hum “mmmm” or “oooo” gently to create vibration. Helps relax deep muscles. Repeat 5–6 rounds.

6. Neck & Shoulder Rolls (1.5 min)

Slowly roll shoulders forward and back. Tilt head side to side. Massage neck lightly with fingertips.

7. Final Face Scan (1 min)

Close eyes. Mentally scan your face from forehead to chin, consciously relaxing each part. Smile softly.

🌿 Aftercare