Inhale deeply through the nose, exhale through the mouth. Center your awareness in your face and neck. Repeat 3–5 times.

Stimulate the entire face with light strokes and circular movements: forehead, eyes, cheeks, jawline, and neck.

Choose 1–2 favorite lifts from previous days for each zone (forehead, eyes, cheeks, lips, neck). Perform 2–3 reps each.

Engage entire face gently: lift eyebrows, smile, puff cheeks, stretch neck. Hold 10 seconds. Release slowly. Repeat twice.

Tap lightly across all facial zones. Follow with gentle pressure to temples, jaw, and neck for grounding and tone.

Sit quietly with eyes closed. Feel the energy and freshness in your face. Smile softly and carry this state into your day.