Proper hydration and gentle detox support are essential for glowing, youthful skin. This plan helps flush out toxins, reduce puffiness, and maintain elasticity from within. Combine these practices daily with your yoga and nutrition routine.

🚰 Daily Hydration Guide

• Start your day with a glass of warm water + 1 tsp lemon juice 🍋
• Drink 1.5–2.5L of water daily, ideally small sips throughout the day
• Add-ins: cucumber, mint, ginger, or citrus slices for flavor and minerals
• Room temperature or warm water is best for digestion and detox

🌿 Gentle Detox Rituals

• Morning herbal tea: dandelion, nettle, or fennel (supports liver and kidneys)
• Dry brushing: before shower, from feet up toward heart (boosts lymph flow)
• Warm shower & contrast rinse: end with cool water on face/neck for skin tone
• Evening detox tea: chamomile, lemon balm, or rooibos (relax + cleanse)

🥒 Detox Water Recipes

• Cucumber Mint: 1/2 cucumber + fresh mint + 1L water
• Lemon Ginger: 3 lemon slices + 4 slices fresh ginger + 1 tsp honey
• Berry Citrus: Orange slices + handful of berries + fresh rosemary
• Apple Cinnamon: Apple slices + cinnamon stick + filtered water

💡 Let infusions sit for 30 min to 2 hours. Keep chilled or at room temperature and sip throughout the day.

✨ Additional Tips

• Limit caffeine, alcohol, and processed foods during the program
• Add chia seeds to smoothies or water for fiber & hydration
• Eat more water-rich foods: cucumber, celery, melon, greens
• Track water intake with a journal or mobile app