Start your anti-aging journey by deeply hydrating your body and delivering essential antioxidants. This day is focused on water balance, skin elasticity, and gentle detox support.

🥣 Breakfast

• Oatmeal cooked in almond milk
• Fresh blueberries or raspberries
• 1 tsp flax seeds
• Handful of raw almonds
• Green tea (no sugar)

🥗 Lunch

• Grilled salmon or tofu
• Quinoa or brown rice
• Steamed broccoli and spinach
• Mixed greens salad with olive oil and lemon
• Glass of water with lemon

🍲 Dinner

• Pumpkin soup with ginger and garlic
• Whole grain toast with hummus
• Chamomile or mint tea

🍏 Snacks

• Apple slices with nut butter
• Handful of walnuts or sunflower seeds
• Water with cucumber or mint throughout the day