Today's meals support deep skin nourishment, reduce inflammation, and strengthen cellular repair. Vitamin A helps with regeneration, while Omega-3s maintain elasticity and glow.

🍳 Breakfast

• Smoothie with spinach, banana, chia seeds, and coconut milk
• 1 boiled or poached egg
• Herbal tea (peppermint or nettle)

🥗 Lunch

• Tuna or chickpea salad with lettuce, cucumber, and olive oil
• 1 slice of whole grain bread
• Carrot sticks with hummus
• Glass of water with lemon or apple cider vinegar

🍠 Dinner

• Roasted sweet potato and steamed vegetables
• Light miso or vegetable soup
• Chamomile or lemon balm tea

🍏 Snacks

• Raw carrots or cucumber with tahini dip
• Handful of walnuts or flaxseeds
• Plenty of water with fresh herbs or citrus