Today's meals are designed to support collagen production, cellular repair, and strong skin structure. Focus is placed on amino acids, zinc, and antioxidants to maintain elasticity and firmness.
🌾 Breakfast
Barley porridge with raisins and walnuts
Warm water with turmeric and lemon
🥘 Lunch
Buckwheat with chicken in tomato and herb sauce
Cabbage and carrot salad with lemon juice
Glass of water or fermented drink like kombucha
🍽️ Dinner
Fish patties made from mackerel or sardines
Steamed seasonal vegetables
Herbal tea: nettle or ginger
🥕 Snacks
Avocado toast on rye bread
Hard-boiled egg with sea salt
Water with a pinch of sea salt and cucumber slices