Today is all about protecting your skin from oxidative stress. Antioxidants reduce signs of aging, improve skin tone, and boost brightness. You'll be enjoying deeply pigmented foods, vitamin C, and polyphenols.

🫐 Breakfast

• Chia pudding with coconut milk and blueberries
• Orange slices or kiwi
• Green tea with lemon

🥙 Lunch

• Grilled eggplant and bell pepper wrap with hummus
• Spinach and beet salad with balsamic dressing
• Glass of water with mint and berries

🍛 Dinner

• Lentil stew with tomatoes and kale
• Steamed broccoli with garlic
• Berry herbal tea (hibiscus, rosehip, elderberry)

🍇 Snacks

• Dark chocolate square (85% cacao)
• Handful of grapes or blackberries
• Infused water with lemon and blueberries