Give your digestion a break while flushing out toxins. This day emphasizes greens, fiber, and mineral-rich hydration for a clear, fresh face and body reset.
🥒 Breakfast
Warm water with lemon and ginger on waking
Green smoothie: cucumber, celery, apple, lemon, mint
Pumpkin seeds or sunflower seeds (small handful)
🥦 Lunch
Zucchini and spinach soup
Steamed cauliflower with tahini-lemon dressing
Chlorophyll water or warm nettle tea
🍵 Dinner
Light quinoa and arugula salad with cucumber & avocado