This menu supports skin regeneration, reduces inflammation, and boosts moisture retention from within. It features zinc, vitamin E, and slow carbs to restore skin after stress or fatigue.
🍳 Breakfast
Boiled eggs with avocado toast
Cucumber and tomato slices with sea salt
Chamomile or rooibos tea
🥘 Lunch
Grilled chicken or lentils with buckwheat
Steamed carrots and peas
Water with a splash of lemon and ginger
🍠 Dinner
Mashed sweet potato with olive oil
Green beans and grilled zucchini
Warm almond milk with cinnamon
🥜 Snacks
Handful of pumpkin seeds or cashews
Low-sugar yogurt with cinnamon
Herbal tea or infused warm water throughout the day