Wrap up your 7-day glow plan with vibrant, color-rich foods that enhance circulation, support hormonal balance, and give your skin a fresh, radiant look. This day is packed with vitamins C, E, and phytonutrients.
🍓 Breakfast
Berry smoothie with banana, flaxseed, and coconut water
Small bowl of papaya or pomegranate
Green tea with lemon
🥗 Lunch
Colorful quinoa salad: red cabbage, carrots, parsley, olive oil
Grilled tofu or turkey slices
Water with orange slices and mint
🍜 Dinner
Vegetable stir-fry with ginger and tamari
Side of fermented veggies (kimchi or sauerkraut)
Berry or hibiscus tea
🍊 Snacks
Orange or grapefruit slices
Handful of pistachios or almonds
Water with chlorophyll or a splash of pomegranate juice